Laugh & Flow: Wellbeing education through laughter, movement, and mindful practice.

Through Laugh & Flow, Gigi Otálvaro, PhD (“Dr. Giggles”) offers classes, workshops, retreats, and other participatory experiences bringing together laughter yoga, qigong, movement, mindfulness, and creative approaches to wellbeing.

Visit Laugh & Flow to learn about upcoming classes, workshops, retreats, corporate wellness programs, and other opportunities.

Recent Work

In August 2026, Gigi taught “Movement, Breath, and Play,” an integrative laughter yoga and qigong class through the UCSF Osher Center for Integrative Health. The class has now concluded, but these short videos offer a glimpse into the practices she shared with participants.

This next video is a demonstration of a qigong flow called Swimming Dragon, which transforms into a Giggling Dragon:

Looking for future offerings?

Visit Laugh & Flow to learn about upcoming classes, workshops, retreats, corporate wellness programs, and other opportunities.